Health is the greatest wealth Essay

Nobody would deny the importance of health. If a person suffers from any disorder, his mind suffers with it and he is not be fitting to make much progress in career, in getting knowledge and so on.Besides, people with bad health are unfit to person inf tout ensembleible duties in social and family life.There are certain lows in different spheres of life, the lows of health deserve particular attention. They are in truth simple and even a child can learn them.One of the most essential lows of health is perfect cleanliness. Taking a bath or having a shower any day is a essential. Because the human skin is full of minute pores, cells, blood vessels and nerves. It should constantly be clean because it breathes the way the lungs do. Besides, its always very nice to look at one who is tidy and clean. Thats why there should be an indisputable rule for everyone to turn back ones skin clean, to purify the teeth thoroughly, to hold in the hair neatly combed, the finger-nails in orde r.Then a person should keep in his mind that a constant supply of unclouded fresh air is one of the main conditions for having a good health. But unfortunately, the ecological situation in legion(predicate) reasons is threatening, thats why people should go to the coun learnside for the fresh air as often as they can.Everybody should keep in his mind that exercises warm, invigorate and purify the body. The best way of getting exercises is to engaged in rough work thats useful and at the same time interesting to the mind.Some people work very late. And they continue working at home. Late hours are very harmful to the health because they exhaust the nervous system. People should keep to the following principle Early to bed, early to rise makes a man red-blooded, wealthy and wiseWhat and how much people eat is also a great importance. Our body is continually wasting and needs to be repaired by fresh substance thats why food should be taken with due regard to the exercise and waste of the body. I can give you well-nigh pieces of advice how to eat in the right way, be moderate in eating dont overeat, never swallow your food wholesale and abstain from everything that intoxicates, always remember about the evils of intemperance of alcohol.Taking into consideration all things mentioned above we must remember that moderation in eating and drinking, reasonable hours of labor and study, fifty-fifty exercises, rest, cleanliness lay the foundations for food, health and long life.But, unfortunately, in real life many people cant or dont want to keep his health in perfect condition for this or that reason. This concomitant results in shortened longevity of people.Human health is a fragile structure, influenced by many inner and outer factors. Thats why it should be permanently taking care of.People suffer from different disease starting with the common common cold, flu, mumps, insomnia, nose-bleed, dandruff, suspire and from the more serious ones sick as heart-attack s, strokes, cancer and AIDS.Many people think that the common old isnt a very serious disease, but they are mistaken because in every case of being ill-cold viruses weaken the immune system. Unfortunately, there is no cure for the common cold as so far because cold viruses are every changing and there is a great variety of them.Some people dont pay much attention to minor elements until they became chronic ones. Then, these people go to see the doctor, complain, spend a lot of time and money for medical intervention and, if there is luck, recover. The others prefer not to get ill at all and so take preventive measures by attending fitness clubs, eating healthy food and spending their holidays inmountain camps or by the rivers. This sort of life- dash is cheaper and becomes more and more familiar in the West as soundly as in Russia.Fitness, no doubt, wins the battle with medical clinics, as not to lose health is better than to lose and find again. If you decided to join a fitness club or gym, you should consider many things, connected with the following questions Are the instructors qualified? Is there someone on hand who knows how to give the low gear aid? Are the facilities clean? Is the equipment well maintained? Is the staff pleasant and helpful?Fitness in general is for everyone children, men and women of all ages, but you should always consult your doctor before undertaking any exercise problem.Those people, who cant effort attending fitness club for this or that reason whitethorn jog in the morning or to go to a swimming pool at least once a week.Even if a person is healthy there is no guaranty that he might fall ill or his relatives or his friends might fall ill, thats why we all should know how to help or to deliver the first aid.First aid is terribly important and you can save lives if the right action is taken.If someone isnt breathing, you must give them artificial respiration. If the person is bleeding, the bleeding must be stopped.Medical help must of course be sought and someone must decide whether the victim can be taken to hospital, or whether, given the nature of their particular accident, the victim should be left alone.On the subject of elicits, for example, some people put cream or grease or butter on, and this in fact makes the burn hotter. If it is a minor burn, the best thing to do is put the burnt area under the cold tap, or slowly pour on iced water. This should be done for about ten minutes, and it stopsthe rut from spreading. However, if its a bad burn, a third-degree burn, dont touch it you really should get for this kind of burn expert help immediately. Cover the burn very lightly with something clean like a sheet or a handkerchief and then go straight to a hospital.In avenue accidents first of all you should check that the victims are breathing. I mean if theyre not, give artificial respiration. The most common injuries in car accidents in fact are fractures and bleeding, so the second thing to do is stop the bleeding. Thirdly very important, dont move the victim unless its absolutely necessary. I mean, if any bones are broken, the injury could be made much worse by moving the victim. You should keep them warm, loosen any tight clothing, and try to reassure them. Theyll probably be suffering from shock, so just wedge with them until expert help arrives.In everyday life if you have a headache, heartache, toothache, backache, otalgia or bad pain in the stomach, if you complain of a sore throat or a bad cough, if you run a high temperature and have a bad cold in your head, or if you suffer from a high or low blood pressure, you should consult a doctor.The doctor willing examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X-rayed. After that he will prescribe some treatment, pills, tablets or some other medicine which you can buy at the chemists. He will recommend yo u to stay in bed for some time, because there might be serious complications. The only thing you have to do is to follow his recommendations.Nowdays it becomes more and more popular to use herbal remedy or holistic medicine in treating different disease.The advantage of herbal medicine is that it does not contain any chemical substance ingredients, thus, it may be applied to almost everyone with few restrictions.As for the holistic medicine in terms of health care it means looking at the whole body, the whole person when it comes to treating people.Modern medicine treats the symptoms and not the course of the illness.Drugs and surgery can remove the symptoms, but not the course.Besides, holistic medicine takes into key out not only symptoms, but also the age, habits, motions and life-style of the individual and tries to built an overall picture.Holistic medicine doesnt prescribe drugs because it tries to prevent illness because ginmill is better then cure.A good diet with lots of fresh food, not processed food with its preservatives and chemicals is essential a health life style without too much pressure and worry about and lots of exercise and rest, not to much, not to little-these are the things that will prevent illness.