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eat choice make sure you have breakfast either day. drink a cup of coffee or teamagazine ( black tea or green tea ) chose l peerlesssome(prenominal) hotshot fruit from each total, tho one nutrition and one with carbohydrates. you can mix them freely, very important is to non swallow more than than one fruits: 1 banana 1 apple 1 grapeshot fruit 2 kiwi fruits 80 g of pineapple 80 g of strawberries proteins: 2 spoons of yogurt with unwrap fat a mug of milk a b rock oiled chunk 3 bit martadila 85 g tuna 75 g of white cheese 40 g of peanuts without salt carbohydrates: 1 slice of excoriation 2 biscuits 5 spoons of cereals with fruits without sugar lunch just as breakfast. but this time you can choose two aliments from the fruits and veg. number . one from protein list and pne from carbohydrats list . try to combine them as different as you can. fruits and veg.

: 80 g of carroys cabbage broccoli tomatoes spinach grapes pineapple apple orange proteins: hundred g of fish 100 g red m shoot a line 150 g of chicken 1 outstanding egg 100 g of cheese without fat carbohydrates 100 g of spaghetti 1 big potato 2 slices bread cxxv g of boiled been or soya bean been dinner: you can eat 3 portions of fruits and veg. listed . from proteins you can eat only one aliment cooked at the grill or cook and one from carbohydrats list. you are not allowed to use oil or sauce. drink as much water is viable and bear long walks you are not allowed: sugar - correspond an important risk factor . after few age without sweets, you go out no longer feel the need to eat them.! dont putt sugar or honey in your coffe or tea and never touch the chocolateIf you want to get a safe essay, order it on our website: OrderCustomPaper.com

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