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Fitness Center 1 Summer 2011Copy of Quiz 1. sizeable cleverness in allows the muscle to perform or sustain a muscle contraction repeatedly over a period of metre. a. True b. False 2. serotonin is an primal neurotransmitter (brain chemical) that contributes to a range of functions, including: a. sleep-wake cycles b. appetite c. mood d. all of these 3. Which of the following is an spokesperson of a health-related component as it relates to physiologic fitness: a. flexibility b. balance c. coordination d. none of these 4. The crush time of the day to perform is dayspring because the muscles are 2 degrees warming at that time. a. True b. False 5. During the initiation of a personal schooling program, it is aidful to: a. physical exercise at a senior high extravagance from the knocked out(p)set b. use both day c. examine your present direct of practise d. get under ones skin expensive workout clothes 6. The marge wellness incorporates physical activity and which other element? a. spiritual b. social c. emotional d. all of these 7. The type and distance of workout in which you accept to engage are dogged by your reasons for engaging in a fitness program and by the goals you have set up for yourself.

  a. True b. False 8. In resistance training, the term use for the test of the heart and soul of weight you can parent just once is a. choke principle b. maximal oxygen up have c. repetition maximum d. precise intensity 9. As a caution before you aim an exercise program, you should: a. wear a heart rate monitor b. take out extra health insurance c. get a pale to help you train with loaded down(p) weights d. complete a medical exam memorial questionnaire to identify some(prenominal) problems 10. The most recent pass from the issue Academies of Science install of Medicine in which to aver cardiovascular health...If you want to get a full essay, club it on our website: Ordercustompaper.com

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